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Flourless Blueberry Protein Muffins

Muffins are great as a breakfast (with coffee, of course), as a sweet snack or as dessert. Basically, anytime is a good time for a muffin! 

We could eat these Blueberry Muffins all day! They're grain-free, low carb, low sugar, gluten-free, and full of protein. You can't even tell they're healthier because they don't sacrifice flavor! Pro-tip: drizzle Pecan Butter as an extra-delicious topping!  



  • 1/2 cup Purely Pecans Pecan Butter 
  • 1 can of pumpkin
  • 2 eggs (flax egg for vegan)
  • 1 tsp vanilla extract
  • 1/3 cup water or milk 


  • 1 cup vanilla protein
  • 2 tsp cinnamon
  • 1 tsp baking powder
  • Dash of salt
  • 1 cup blueberries, frozen or fresh
  • 1/3 cup monk fruit sweetener or any granulated sweetener of your choice


  • Preheat oven to 350°F
  • Add wet ingredients to a bowl and stir well.
  • Add all dry ingredients except the blueberries.
  • Stir to combine and add the blueberries in. (Don’t stir too much if frozen as it’ll turn the batter purple).
  • Bake in a lined muffin pan for 20-25 min. 
  • Enjoy whenever you'd like! 

Recipe by @thepeachiespoon.