6 Surprising Health Benefits of Pecans

By May 24, 2016Nutrition
There are lots of reasons you should keep pecans on hand if you’re looking for a healthy snack to help you get through the day. These surprising health benefits of pecans are brought to you by Nutrition and You¬†and Natural Society.

Pecans Keep Your Energy Up

Nuts, in general, are a great source of energy. Pecans, however, are nature’s battery, and a handful of them can really perk you up if you’re starting to flag. 100 grams of pecans come packed with 690 calories, along with antioxidants, and nutrients that are essential for maintaining good health.

They Help With Cholesterol

Another great reason to include pecans in your diet is that they have the ability to decrease your overall cholesterol, with a focus on the “bad” types (the kinds that lead to blocked arteries and heart problems). Additionally, the monosaturated fatty acids like oleic acid that you find in pecans helps increase the “good” cholesterol that your body needs. That’s one reason why pecans, and similar nuts, are heavily represented in the Mediterranean diet, and other eating systems meant to help your health.

Pecans Are Good For Your Bowels

We don’t always think about what goes into our mouths, but when it hits our stomach we know when we’ve made a bad decision. Pecans, however, are a great decision if you’re looking to get more fiber in your diet, but you want to get it in a tasty, crunchy package. Pecans are help keep you regular, and they’ve good for your colon as well, which is an aspect of our health we rarely think about until it’s become a problem.

They Promote Muscle Recuperation

There is nothing worse than that burning soreness when you get done with a workout, at least as far as daily aches and pains go. The reason you feel sore is because you’ve torn tiny rents in your muscles, and your body has to fix them. If you do that often enough, then your muscles grow because of all the additional repairs that have been made. Pecans help promote faster recovery, because they’re good for both muscle and bone health, and they’re packed with the materials your body needs when it comes to upkeep and repairs.

Anti-Inflammatory Properties

Pecans are rich in magnesium, and studies have shown that an increased magnesium intake helps prevent inflammation throughout the body. That includes in the arterial walls, which is another benefit pecans offer for your cardiovascular health. Good for your heart, pecans can also help prevent arthritis, and other conditions that cause parts of your body to get irritated and swell.

Pecans Can Help Prevent Cancer

Many of the nutrients pecans are rich in, like vitamin E, folate, and phosphorous, can help protect your body against several causes of cancer. They help keep your body functioning smoothly as well, cleaning out wastes and making sure your engine is firing on all cylinders, as it were.

These are just a handful of the health benefits adding pecans to your diet brings. If you’re looking for a safe, natural way to increase your health, and make sure you’re getting all the vitamins you need, make sure to keep a bag of pecans on hand. For more information on little ways you can increase your health, simply contact us today!
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